Whole Person Running Coaching with Timur Crone, Running Coach
For those who are new to running and those who already live running. Get personal coaching to discover how to get so much more out of running. And for those who simply wish to learn mindfulness, Tai Chi, Chi Gong, or advanced body mechanics outside of the context of running.
Based in Oakland, with running coaching services to surrounding cities. And if you are too far away or would simply like a custom whole person runner training plan, check out my e-coaching options!
- make running relaxed and pleasurable.
- use advanced body mechanics adapted from Tai Chi and other Chinese internal martial arts
- get into "the Zone" on purpose by focusing on thoughts, emotions, and sensations in certain ways
- use running as a path for personal growth and awareness
Imagine that you could create conscious lines or cables of muscles and fascia throughout your body, connecting your hands to your feet. Imagine if you could consciously power your running through use of these cables, creating an integrated pleasurable running experience.
Envision a practice free of injury due to conscious integrated muscle use and other methods. Imagine if your running could power incredible psychological and spiritual development applicable to all of your life.
Imagine running as the most profound, enjoyable, and meaningful experience you could offer yourself.
Learn more about the training here. I help runners of all levels with any and all running and personal growth goals- from racing that first 5k to discovering that edge to get yourself over the top into the Olympic Trials for the marathon.
Book a Complementary Running Date
To set up an appointment contact me by email at firstname.lastname@example.org. Only schedule sessions after sunset if you are comfortable with street lights for lighting. We meet rain or shine.
Session Packages and Rates
I work in 13 session packages for $1365, which can be paid at once or in installments. A season, or 13 sessions, allows time for in depth and impactful coaching through the ups and downs of training.
Meet the Coach:
Coach Timur is a USATF Certified Coach and a
Chi Arts Association Taoist Mind Body Mastery Teacher
with a Masters in Counseling Psychology.
He was a sponsored athlete with Topspeed Running.
His running career includes a first place finish
at the 2011 US Half Marathon and second place in the
2012 LA Marathon Open Division.
Learn more about Coach Timur.