"For more than three years Tim participated in intensive training with me in several areas including, but not limited to taoist yoga, Chinese acupuncture massage, structure training, advanced body mechanics and learning to gain conscious control of muscles not usually under such control.
Tim applied these studies to long distance running and self-healing with remarkable success. It's fantastic that he now shares his experience with more runners. What a great opportunity for the athletes and athletes-in-training that are now able to study the training protocols which he developed."
Senior Master and Director
Chi Arts Association
"Timur was recommended to me through a friend of mine, who had begun a consistent and satisfying running practice as a part of working with him.
I had really struggled with motivation and overcoming emotional challenges to training for long distance races. Timur was reliable and flexible with my schedule, and was professional, yet fun to receive coaching from.
I now have a regular running schedule and use running as a form of meditative, mindfulness practice. The credit goes entirely to Timur!
I highly recommend him for greatly increasing the depth and breadth of your running practice!"
- Ava P
"Several months ago I suffered from severe muscle spasms in my neck. At certain points the pain was so bad that I could barely move my head. Shortly after, I participated in Tim's block training program and w/in a few weeks I noticed a significant decrease in muscle discomfort and regained full range of motion in my neck."
"I have been running recreationally for several years and have struggled with consistent knee problems I met with Timur for a hour long session with this in mind, hoping he might have some useful recommendations. He took the time to talk with me and guide me through some helpful pointers before going on a run together. While running Timur was great about varying between exemplifying running and giving me pointers about how to improve my technique. Even within the one session I had several things to work on that felt like significant improvements to my running style (along with some old habits to break!). He is very clear, kind and insightful."